A close friend of Kate Middleton has offered a glimpse into how the Princess of Wales is bringing calm and balance to her household through a renewed focus on wellness and meditation.
According to a report by RadarOnline, the princess has introduced daily mindfulness practices that are quietly transforming the rhythm of family life at Adelaide Cottage, her residence with Prince William and their three children.
The source revealed that Kate has “really created a sense of calm at home,” explaining that meditation has become her way to “ease anxiety, improve rest, and encourage calmer, more mindful reactions in difficult moments.”
“There’s soft music, candles, sometimes incense — and the children all know that when Mom’s meditating, it’s peaceful time,” the friend added.
A new era of calm for the royal household
Kate’s wellness journey has reportedly inspired a noticeable shift in the family’s daily environment. Prince William, according to the source, jokingly refers to their home as a “mini wellness spa” but appreciates the difference it has made.
“He can see how much happier and more grounded she is,” the friend noted, describing the princess as “more centered and serene than ever.”
Insiders close to the royal family suggest that Kate’s turn toward meditation reflects her growing emphasis on mental health, inner peace, and mindfulness, all of which she has championed publicly through her advocacy for emotional well-being and early childhood development.
A gentler, more spiritual side
Kate’s renewed lifestyle reportedly marks a shift from the image-driven pressures of royal life to something more personal and authentic.
“It’s no longer about appearances or trying to better herself,” the insider explained. “This is Kate being present, not putting on a show. It’s a gentler, more spiritual version of her — something wellness-obsessed Meghan Markle would certainly admire.”
Observers say this change has only strengthened her bond with Prince William, creating a more balanced dynamic at home as the couple navigates royal duties, parenthood, and public expectations.
Kate’s commitment to wellness mirrors a growing global trend toward mental clarity and mindfulness, reaffirming her role as one of the most relatable modern royals.
